Monday, 18 March 2013

Fenugreek Chila healthy version of Methina Gota


 2 cup freshly chopped fenugreek
1 cup gram thick flour (karakaro)
½ cup besan(gram flour)
1/4 cup rava (semolina)
½ cup curd
 1 tsp green chili paste
½ tsp turmeric powder
1 tsp chilli powder
½ tsp garam masala
1 tsp whole coriander (dhania) seeds
1 tbsp sesame seeds
1 tbsp crushed black pepper
Pinch soda bi-carb
2 tbsp sugar
2 tbsp oil
2 tbsp chopped coriander
Water as per consistency
Salt to taste
Oil for shallow-frying


Mix  chopped fenugreek,  oil ,curd ,sugar , green chili paste , turmeric powder ,chili powder,garam masala ,whole coriander (dhania) seeds, sesame seeds, crushed black pepper,chopped coriander and salt to taste .Now add thick  gram flour(karakaro) , besan(gram flour), rava (semolina) and little water to make a thick batter . Give rest to this mixer for 10 to 15 minutes. Add a pinch soda bi-carb just before shallow frying and mix it well.  Heat the non stick on medium heat spread 1tbsp of batter on the non stick pen. Put about 1tsp of oil around spread batter. Let it cook on medium heat. After about 1 minute, flip it over. You will notice that one side is turned golden brown. Cook until both sides have a golden brown color. Serve hot with curd and green chutney.

" Sending this to HITS – Diabetic friendly and HITS page",vimitha's space ,Aathidhyam ,What's With My Cuppa and Nupur's event